As a nourishment guide and a food therapist, I help people shift and transform their relationship to food, eating and their bodies — and ultimately their mind set. I want to invite you into a bigger conversation of transformation, that we as a civilization are being invited to engage. By introducing the culture of nourishment, I reframe the conversation beyond good and bad, right and wrong, getting conscious of the pathological culture that we are steeped in and approach this inquiry with curiosity and innocence, which are great ingredients for deep and effective change.
By engaging in this conversation you learn to eat better, feel better and eventually live better – by learning how to feel good with being more alive. See Three Healing Traditions
I do this by helping connect you to safe food and teach you how to transform it into nourishment which slowly rebuilds your body, your gut — which then impacts your consciousness.
We do this through education – smart shopping at the market, food prep in the kitchen and immersive experiences in your home – which feeds the mind – and attunement/embodiment which makes the learning experiential, setting the stage for reality-based growth and transformation.
I use my skills of deep embodied listening, feeling and need literacy, and easy fun skill sharing, which fulfills my purpose of loving and nurturing everyone’s deepest potential. I am a passionate advocate of revealing what’s possible having been through my own harrowing journey of recovery and healing.
- Read Client Testimonials
- Review our Offerings page
- Book a free 30 minute discovery session:- Email me, or Call (215) 395-4023