As a Nourishment Guide, people come to me looking to change and heal. By far the most common question I receive is “What do I eat?”
My answer is always the same. There are 2 ingredients that really matter: Awareness and Compassion. Initially it may be confusing to have these two ‘invisible’ ingredients be so central – after all you can’t eat them — but you can eat with them. When we bring these two elements into our food, the soul is fed. When the soul is fed, the mind and body will, in time, receive the benefit…..
Originally appeared here