Come learn to shop better, eater better and feel better!

I will guide you in various food shopping venues to make smarter, healthier choices to support gut, brain and overall health. You will learn some basic principles of nutrition and nourishment to empower you to make better choices. This adventure will last 90-120 minutes and you will have an opportunity to ask questions. This is the best way for us to meet, connect and and learn some guidelines to help you find the jewels in the wild jungles of food!

Cost $100 for up to 5 people.